Approximately 26 Carbohydrates. May vary depending on the bread you like.
Course Bread, Lunch
Cuisine American
Keyword Cheddar Cheese, Grilled Cheese, Low-Carb Bread, Mayonnaise, Monterey Jack Cheese, Parmesan Cheese, Roasted Red Peppers, Spinach
Prep Time 10 minutesmins
Cook Time 15 minutesmins
Total Time 25 minutesmins
Servings 2
Equipment
Butter Knife
Non-Stick Frying Pan with Lid Or I prefer Cast Iron
Spatula
Toaster
cutting board
Sharp knife
Grill Press Optional
Ingredients
4Slices of your favorite low-carb breadI like Dave's Killer Bread, 13 carbs per slice
3TbspMayonnaise
1CupParmesan CheeseGrated
2Slices of Sharp Cheddar Cheese
2Slices of Monterey Jack Cheese
3TbspButter
1Jarred Roasted Red Pepper Squeeze out excess water on a paper towel to prevent a soggy sandwich
½CupFresh Spinach Leaves
Thinly Cut Avocado SlicesOptional
Instructions
Gather all your ingredients and tools to save time.
Partially toast bread slices so they are slightly firm but not crispy.
Spread mayonnaise on one side of each toast. Sprinkle Parmesan on top of the mayonnaise and press down gently to adhere. Place 2 toasts on cutting board, Parmesan cheese side down.
Heat half of the butter in a fry pan on medium-high heat until butter is bubbling.
On cutting board, top the 2 toasts in this order: cheddar cheese, roasted red pepper slices, spinach leaves, Monterey Jack cheese, and second toast, with the Parmesan sides up. Option to include avocado slices.
Place gently in fry pan. Cook for 5-7 minutes or until golden with the lid on fry pan. Lift both sandwiches from the pan to a cutting board. Melt the remaining butter in the fry pan.
Gently flip sandwiches and return them to the pan.
Press gently with a grill press or cover with a lid to help the cheese melt. Cook on low-medium heat until golden on the second side.
Transfer to cutting board to cool slightly before cutting.
Enjoy with my Roasted Red Pepper Tomato Soup or Gazpacho. Dip away my friends!!