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Category: Lunch

Appetizers, Brunch, Dinner Entrees, Lunch, Soups

Rich Italian Soup

March 23, 2024 Irma Crepps

Looking for a healthy soup in less than an hour? Either on a cold day or whenever, this  is just the one you have been waiting to try! If you're under the weather, try this comfort soup. My sweet Italian girlfriend brought this to me when I was sick. You can add almost any veggies… Continue reading Rich Italian Soup

Appetizers, Brunch, Holiday Favorites, Lunch

Charcuterie Made Simple

February 2, 2024February 2, 2024 Irma Crepps

We love to graze, right?? Try this low-carb charcuterie board that is colorful, delicious and oh so easy to assemble. Graze away folks! Charcuteries are easy, make-ahead appetizers for any party. With a variety of items, everyone can find something they love to enjoy on the board. Make it colorful with items you love. Get… Continue reading Charcuterie Made Simple

Burgers, Dinner Entrees, Lunch

Great Greek Burgers

January 27, 2024 Irma Crepps

This Greek turkey burger is juicy and packed with incredible mouth-watering flavor. An easy and healthy weekday staple. Your family or guests will go back for seconds! Enjoy! 15 Carbs (depends on the pita bread)

Appetizers, Dinner Entrees, Lunch, Sides, Soups

Roasted Red Pepper Tomato Soup

November 10, 2023November 10, 2023 Irma Crepps

Looking for an easy comfort tomato soup on a cold day? This one packs a punch of flavor causing you to dip that grilled cheese in one more time! Even better the next day. Approximately 6 carbohydrates per cup

Appetizers, Avocado, Breads, Lunch, Sandwiches, Snacks

Triple-Cheese Grilled Cheese Sandwich

November 10, 2023November 10, 2023 Irma Crepps

This melt-in-your-mouth grilled cheese is what cheese lovers have been longing for! Try it with my Roasted Red Pepper Tomato Soup for true comfort food on a cold day. Approximately 26 Carbohydrates. May vary depending on the bread you like.

Breads, Breakfast, Dessert, Lunch, Snacks

Moist Blueberry Muffins

July 20, 2023 Irma Crepps

You will love the texture of this muffin! Honestly, my friends say it tastes better than a high-carb muffin. 15 Carbohydrates per muffin

Breakfast, Lunch, Pie

Spinach and Sausage Quiche

May 24, 2023 Irma Crepps

This is a family fav that always satisfies a hungry crowd in the morning or afternoon. The delicious filling can easily be changed to your favorite ingredients. Enjoy warm straight from your oven or make ahead of time to serve at room temperature. The aroma in your kitchen will trigger any appetite. 10 carbohydrates per… Continue reading Spinach and Sausage Quiche

Breads, Burgers, Dinner Entrees, Lunch

Simple Salmon Burgers

August 7, 2022 Irma Crepps

On a hot summer evening when I want something quick for dinner, I love this juicy salmon burger! Here is one burger you will be coming back to make time and time again. Just you or your whole family enjoying a healthy, low carb and delicious meal? Yes. Yes indeed!! Approximately 15 carbs per salmon… Continue reading Simple Salmon Burgers

Appetizers, Lunch, Snacks

Hummus Yummus 3 Ways

June 17, 2022June 17, 2022 Irma Crepps

This basic hummus recipe was shared by my fun friend Lisa at least 15 years ago. Although I’ve tweaked it over the years, I’m still making it and still loving it! So creamy and full of flavor, you will make it again and again as well. So quick and so easy!!  Freezes for up to… Continue reading Hummus Yummus 3 Ways

Breakfast, Desserts, Lunch, Snacks

Crunchy Granola

April 26, 2022April 26, 2022 Irma Crepps

Most packaged granolas are loaded with ingredients we can do without…. such as sugar!! Try this tasty easy-to-make granola to munch or to top your favorite yogurt or ice cream. Enjoy!! Approximate Carbohydrates Per Serving: 10 in One Half Cup

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  • Cheesy Eggplant Boats
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  • Charcuterie Made Simple
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