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Category: Breakfast

Breads, Breakfast, Dessert, Lunch, Snacks

Moist Blueberry Muffins

July 20, 2023 Irma Crepps

You will love the texture of this muffin! Honestly, my friends say it tastes better than a high-carb muffin. 15 Carbohydrates per muffin

Breakfast, Lunch, Pie

Spinach and Sausage Quiche

May 24, 2023 Irma Crepps

This is a family fav that always satisfies a hungry crowd in the morning or afternoon. The delicious filling can easily be changed to your favorite ingredients. Enjoy warm straight from your oven or make ahead of time to serve at room temperature. The aroma in your kitchen will trigger any appetite. 10 carbohydrates per… Continue reading Spinach and Sausage Quiche

Appetizers, Breakfast, Desserts, Uncategorized

Best All Purpose Pie Crust

March 18, 2023March 18, 2023 Irma Crepps

This low-carb pie crust will inspire you to make lots of savory or sweet pies. I love how quick and easy this comes together! Bonus: you can make it ahead of time and freeze. Approximate Carbohydrates: 7.8 per ⅛ of pie

Appetizers, Breads, Breakfast, Sides

Low-Carb Dinner Rolls

June 24, 2022 Irma Crepps

This roll has that crispy crust and soft center to smear butter on that you love. No kneading required and high in fiber. This recipe converts into Italian flatbread, hamburger buns, or the toast for Eggs Benedict. You now have endless bread options to make or  freeze for later. Be sure to enjoy some hot… Continue reading Low-Carb Dinner Rolls

Breakfast, Desserts, Lunch, Snacks

Crunchy Granola

April 26, 2022April 26, 2022 Irma Crepps

Most packaged granolas are loaded with ingredients we can do without…. such as sugar!! Try this tasty easy-to-make granola to munch or to top your favorite yogurt or ice cream. Enjoy!! Approximate Carbohydrates Per Serving: 10 in One Half Cup

Breakfast, Desserts, Snacks, Uncategorized

Chocolate Milkshake

April 12, 2022April 12, 2022 Irma Crepps

A decadent treat for breakfast or any time of day that you crave chocolate. It’s low carb, full of protein, an ohhh sooo creamy! This was originally concocted for a dear friend going through cancer treatments with lots of nausea. She is healthy today, thank God, and still loves her chocolate shakes. I think you… Continue reading Chocolate Milkshake

Breakfast, Dessert, Desserts, Snacks

Raspberry Crumble Bars

March 16, 2022January 21, 2024 Irma Crepps

I love how these healthy, chewy crumble bars satisfy afternoon cravings. They remind me of yummy packaged bars, but ohhhh so much better! So good and so quick to make. I say double the batch and freeze some for later cravings…. Approximately 7 Carbohydrates per bar Enjoy!

Breakfast, Desserts, Snacks

Dark Chocolate Granola Bars

March 9, 2022April 3, 2022 Irma Crepps

Eating low carb, I often miss crunchy foods, and of course chocolate. This bar satisfies both of those cravings. This healthy snack is easy to make and take in your car, or have ready for an after school snack. I know you will eat more than one… And that’s okay!  Store in the refrigerator if… Continue reading Dark Chocolate Granola Bars

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